mindfulness wellness Training

 

Mindful Movement for the Classroom

Mindful Movement leads to focus and well-being for teachers and students. It’s a win-win that has the power to transform classrooms.

 

Our mission is to transform educational environments through Mindfulness and Tai Chi based wellness training and support. We empower educators and students to create peaceful, productive and inclusive classrooms that promote engaged learning, whole body relaxation, and a lifetime of health and well being.

 

WHY ARE WE HERE?

The research empirically shows that classroom well-being is tied to teacher well-being. When teachers hurt, classrooms do too. We’re here to revolutionize education by empowering teachers with tools to help them give to themselves so they can give to others. Mindfulness-based movements like Tai Chi and Qi Gong are a solution for mental health, SEL, and physical well-being. Transformation in education starts with teachers.

 

Mental Health & Focus:

 Significantly improves attention span

 Reduces hyperactivity

 Decreases impulsive behavior

 Increases cognitive functioning

 Improves memory and cognitive processing

Tai Chi Reduces Inattention in Young Adults

Tai Chi Reduces ADHD Symptoms

Tai Chi as a mindfulness cognitive-behavioral based therapy on the treatment of cothymia in school-age children

Tai Chi Improves Various Cognitive Functions in People with Mild Cognitive Impairment

Qi Gong Improves Attention in Adolescents

Tai Chi improves  global cognitive function, executive function, memory, visuospatial ability, and cognitive processing speed (2,754 participants in study)

 

Social and Emotional Learning:

 Measurably improve anxiety and depression

 Reduces emotional imbalance

 Improves affective processing skills

 Builds self esteem and self awareness

 Develops the capacity for self management

Tai Chi for Dysregulation in School-Aged Children

Tai Chi Improves Anxiety

Tai Chi as an effective therapeutic modality to improve psychological well-being in adolescents

Tai Chi Reduces Anxiety and Mood of Special Needs Children

Tai Chi improves Classroom Conduct, Daydreaming, Inappropriate Emotions

Tai Chi Improves Self-Esteem in Among Underserved Children at Title I Elementary Schools

 

Mind and Body Connection:

 Promotes a heightened sense of proprioception

 Creates more balance and flexibility

 Enhances eye hand coordination

 Increases lower body strength

 Encourages body awareness

Tai Chi Improves Proprioception

Tai Chi Improves Motor Skills in Children with ASD

Tai Chi and Physical Effects of Practice in Children and Adolescents

Tai Chi as an alternative Exercise to Improve Physical Fitness in Children and Adolescents with Intellectual Disabilities

Tai Chi Chuan as Intervention to Modulate Behavior in Individuals with ASD