Mental Health Training

Mindful Movement for the Classroom

Mindful Movement leads to focus and well-being for teachers and students. It’s a win-win that has the power to transform classrooms.

Our mission is to transform educational environments through Mindfulness and Tai Chi based wellness training and support. We empower educators and students to create peaceful, productive and inclusive classrooms that promote engaged learning, whole body relaxation, and a lifetime of health and well being.

WHY ARE WE HERE?

The research empirically shows that classroom well-being is tied to teacher well-being. When teachers hurt, classrooms do too. We’re here to revolutionize education by empowering teachers with tools to help them give to themselves so they can give to others. Mindfulness-based movements like Tai Chi and Qi Gong are a solution for mental health, SEL, and physical well-being. Transformation in education starts with teachers.

Mental Health & Focus:

 Significantly improves attention span

 Reduces hyperactivity

 Decreases impulsive behavior

 Increases cognitive functioning

 Improves memory and cognitive processing

Tai Chi Reduces Inattention in Young Adults

Tai Chi Reduces ADHD Symptoms

Tai Chi as a mindfulness cognitive-behavioral based therapy on the treatment of cothymia in school-age children

Tai Chi Improves Various Cognitive Functions in People with Mild Cognitive Impairment

Qi Gong Improves Attention in Adolescents

Tai Chi improves  global cognitive function, executive function, memory, visuospatial ability, and cognitive processing speed (2,754 participants in study)